Best Exercises for Varicose Veins
Following are a few of the most effective exercise choices for preventing varicose veins:
Walking: A brisk walk helps get your blood pumping. Do it often to strengthen your legs and veins and improve circulation.
Swimming: Swimming leg kicks keep your legs and heart are at the same level, which can help to prevent blood pooling.
Leg lifts: A variety of leg-lifting floor exercises that place the legs above heart level can encourage pooled blood to circulate. Work up to being able to keep your legs raised for at least one minute.
Heel and toe lifts: If you are standing at work, raise up on your toes frequently to flex your calves. Walk on your tiptoes, then on your heels for a few minutes. Or, place your toes on a step, allowing your heels to hang off the back, then raise yourself on your tiptoes. Do this 30 times a day to contract and relax your muscles. This helps to squeeze the veins, which in turn helps the veins to more effectively push blood upward to the heart rather than pooling backward.
Low impact aerobics: Hamstring curls, high knee lifts, heel digs and side-to-side steps help boost blood circulation.
Dancing: Not only is it a great cardiovascular workout, it’s a great time with friends.
These are the best exercises for varicose veins but be sure to vary your exercise choices to keep from getting into a boring routine rut.
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