Pregnancy is a joyous time for expectant mothers. But it’s also a challenging time physically and emotionally. Even while celebrating the coming birth of a child, women also bemoan their pregnancies’ long term affects on their bodies, including weight gain, stretch marks, varicose veins and spider veins.
Jacksonville varicose vein specialist James St. George explains why vein conditions are linked with pregnancies and what you can do to minimize or manage them.
“The veins’ job is to pump blood from your extremities back to your heart,” Dr. St. George explains. “But pregnancy makes that job tougher in several ways.”
First, pregnancy boosts the amount of blood that your body creates, which adds to the burden on your veins to begin with. Plus, your growing uterus places pressure on your inferior vena cava, the large vein on the right side of your body, in turn creating even more pressure in your leg veins. Meanwhile, a boost in your progesterone levels causes the walls of your blood vessels to relax.
This overtaxing of your leg veins manifests in varicose and spider veins, caused by a pooling of blood in the veins. They’re marked by bulging, blue or purple lines showing through the surface of the skin and can be painful or itchy. In pregnant women, varicose veins can appear in the legs and the labia. They’re increasingly common in women who have had multiple pregnancies, carry twins or higher multiples, are overweight or stand for long periods of time.
Fortunately, varicose veins often improve within 3-4 months after delivery. We have a variety of treatment options if your vein condition persists. To help prevent or minimize them throughout your pregnancy, the St. Johns Vein Center offers these tips:
- Exercise daily throughout your pregnancy. Don’t overdo it, of course. Just a quick, brisk walk around the block can help keep your blood pumping;
- Elevate your feet and legs while resting;
- Avoid standing or sitting for long periods of time and take quick walking or stretching breaks as often as possible;
- Exercise and choose a diet that helps keep your weight within the recommended range for your stage of pregnancy;
- Sleep laying on your left side to avoid increased pressure on your inferior vena cava;
- Wear graduated compression stockings during the day; This is especially important if you already have vein problems or a family history of vein problems.
If you’re looking to get rid of varicose veins lingering from a prior pregnancy, visit the St. Johns Vein Center. Call 877-640-VEIN (8346) or schedule a consultation online.